Friday, July 14, 2023

All Good Breakfast Cookies

 


These cookies have only good stuff in them.  There is no sugar,  no gluten,  no additional fat,  no salt.  Right,  it's a full nutritional breakfast in its best form - in a form of cookie that goes perfectly with your morning cup of coffee. 

For about 25 cookies:

2 cups rolled oats

2 bananas 

1 large sweet potato

2 cups Almond flour

1 tsp soda

1 tsp baking powder

2 tbsp apple cider vinegar

2 cups dates,  chopped

2 cups prunes,  chopped

2 cups walnuts,  roughly chopped

3 tsp cinnamon

2 pinches of ground nutmeg (optional)


- Blend rolled oats into course flour ( I use Vitamix for this,  it takes 5 seconds)

- cook sweet potato in a microwave until soft and cooked completely. Peel it and cut in about 6 pieces. 

- in a food processor,  blend together cooked sweet potato,  and bananas. 

- now let's mix all together:  in a large bowl put your oat flour,  almond flour, baking powder,  baking soda.  Pour apple cider vinegar on a top of soda to activate it. Add banana/potato mix, dates, prunes, walnuts and spices. Mix well.

- scoop the dough into baking sheet covered with parchment paper, flat it out with fork or glass bottom. 

- cook in an oven preheated to 350F for about 30 min or until golden brown.