Monday, July 20, 2020

My Morning Granola

This ultra-healthy version of morning cereal with milk will surprise you. Pleasantly! I promise!





To be honest, when I first put my eye on using raw oats in a cereal mix, I was very skeptical. Now this is one of my favorite breakfasts and for sure, the favorite meal to-go when I travel as there is not much choices out there for us, those, who stick to Whole Food Plant Based way of eating.

Notes

- Use your favorite plant milk with this cereal. My favorite is Planet Oat oat milk. If you never tried it, I highly recommend to do it. You'll find it in Walmart, Marc's and other grocery stores.

- While you definitely can use creamy Medjool dates, I would recommend drier sorts of dates as they chopped better in a food processor.I use Costso's bag of organic dates, t If you use Medjool dates, your granola will form clumps, but still be delicious.

- If you like your cereal sweeter, just add more dates. 

- You can replace peanuts with other nuts of your choice. I tried it with a raw almonds - still delicious!

- Recipe below is given to fill 2-quart jar, which you can keep on a shelf at room temperature for about 2-3 weeks and use to make quick breakfast cereal for yourself. Healthy, quick and delicious!

- If you use unpitted dates, along with removing pits, don't forget to remove small woody thing on a top of date. Some dates sure will have it :)

Healthy Morning Granola

For about 2-quart-size jar :
  • 1.5 cups of pitted dates
  • 1 cup dry-roasted peanuts, unsalted
  • 1 cup unsweetened coconut flakes
- Place all three ingredients into food processor and pulse or blend until small crumbs. Transfer your mix into container with a lid. It will keep on a shelf at room temperature for 2-3 weeks.

For 1 serving of morning granola: 
  • 3 tbsp granola mix (above)
  • 3 tbsp Quick or Old Fashioned Oats
  • 1 tbsp chia seeds
  • 1 cup your favorite plant-based milk (Planet Oat milk)
- Place all ingredients into your favorite bowl and enjoy right away! It's not overnight pudding :)



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IN PICTURES

I get my peanuts at Aldi, dates at Costco and coconut flakes are pretty much in every grocery store now.


Here are more course crumbs. I prefer a bit finer texture (below)


I made 2 batches, one for myself and one for kids. If you have busy mornings, it will make breakfasts easier for a next few weeks.






Let's rock-n-roll!