Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts

Wednesday, August 21, 2019

Ukha - Ukrainian Fishermen's Soup

It's a very simple nevertheless best recipe for a popular Ukrainian Catch-Of-The-Day Fish soup called Ukha. Don't be discouraged by humbleness of this recipe. I've being through many versions of it - this one is THE best and THE simplest one.

Blog's Category: Effortless, Healthy, International, My Own Fast and Easy, My Staple Food, Seafood, Soup, Ukrainian




Traditionally this soup is made of whatever fishermen catches this day. We have spent a beautiful summer day fishing on a local lake LaDue and our catch-of-the-day were several small white and yellow perches and some bluegills. Just enough for a pot of Ukha, Personally, I prefer to cook soup rather than fry my catch, because usually it's a small fish which is fantastically tender cooked in a soup and it is easier to separate bones from a flesh when small fish is boiled, not fried.

It is a special, acquired skills to deal with a bones in small fish. That's why I posted some pictures to share how I do this. Trust me, beautifully tender, delicious flesh of a small fish is  worthy all the work! 

Although if you are not up to fishing and de-boning your fish, but would like to try Ukha, just go to a store and buy a fish of your choice. In this case I would get trout, but any fish will do.

One more advise. If you have being fishing and come home late tired, gut, scale and clean your fish right away anyway. Then place it in a container, fill with cold water just to cover a fish, add about 1 tablespoon of salt (per every liter of water) and place in a fridge. It can be kept like this for up to 3-4 days before your get to cook it.

Warning for a sensitive people - don't read this paragraph. This is a special note for fishermen regarding fish head. If you've being lucky to catch big fish, use a head for this soup too, it gives a lot of flavor to a soup, just don't forget to cut out and discard gills. If fish is small, like mine here, don't bother with heads, just cut them off and discard.

Ukha

  • about 3 lbs of fish, gutted, scaled and cleaned
  • 2 liter of water
  • 1 onion, finely chopped
  • 3 potatoes, peeled and diced (I like to dice relatively finely 1/2" x 1/2")
  • salt to taste
  • 7 whole black peppercorn (or mixed peppercorn)
  • 2 bay leaves
  • 1 tbs dill (fresh preferably, I used frozen)
- Place pot with water on a stove, add potato, onion, bay leaves and peppercorn. Bring to a boil. Simmer until potato cooked through.

- Carefully add all your fish in a pot. Do not stir! Bring soup to a boil, turn heat down and simmer for 10 minutes.

- Add salt. Carefully swish a soup to dissolve and distribute a salt, trying not to break a fish. It is critical to add adequate amount of salt, it should be just right - not too much, not too little.

- Add dill. Turn heat off. Your soup is done!

- Enjoy! When it's Ukha with a bone-in fish, I like to serve fish separately from soup itself, like on my photo below. It makes it easier to deal with bones.  The process matters :)



Notes:

- As of leftovers, I like to keep fish and soup in a separate containers as well. It is much easier to enjoy it next day too!

- I insist that you stick to this recipe to the word. It's very few ingredients but each of them matters. Without any single ingredient in this recipe, or with any additional ingredient, you won't get My Best Ukha ;) 

- The pictures below may seem underwhelming, but you have to believe my word that it is The Best Ukha. Try.


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IN PICTURES

 Whenever possible, I try to use red onion as it has more anti-oxidants than white one. But white onion can be used here as well.

 Usually I place pot with water on a heat and as it is brought to a boil I chop and add potato, onion, bay leaves and pepper.


I used a mix of pink, black and green peppercorns.


 Cook potato until it's completely soft, before adding a fish.

 Here is our catch. It was kept in a fridge in salted water, like this, for a two days before I get to cook my ukha. Because my fish was in a salted water for a two days, I will be careful when adding salt to my soup.

 I placed fish carefully on a top of potato. No stirring!. Now just wait until it start to boil, then turn heat down and simmer for 10 min.

 I don't use fresh dill too often. That's why when I buy fresh dill, I like to chop it and keep in a freezer until I need it. There is a few dishes, like this, when it's no-go without fresh(frozen) dill.

 Frozen dill.

 Dill is added, bringing simmering down. Now one more minute to start simmering again and it's done!

 Serving soup separately, in a small bowl. Fish is on a separate plate too.
 Yumm. Start eating fish from a back, using your fingers, with a little help from a fork :) Take your time, dealing with bones requires attention and some fish anatomy knowledge. Happy discoveries!

 After each fish bite don't forget to indulge on a flavorful fish broth with a pieces of melting-in-a-mouth potato and tiny bits of soft onions.
 It's a bit of dirty but delicious work to eat small fish! The most expensive fish would never taste as a piece of small fish, such as this white and yellow perch.

 Step by step, back fins with a row a tiny bones, and vertebrae with tail fins goes on a 'discard' side of a plate. Now 'huge' piece of other half of fish (minus ribs) are all de-boned and available for enjoyment.

It was fun and it was delish. I hope you will do a favor to yourself and cook Ukha some time soon. 

Monday, February 22, 2016

Sweet Potato Soup

This is creamy sweet potato soup, embellished with fresh arugula and chopped tomatoes. It is easy, quick and de-li-cious!

Blog's Category: Healthy, Soup, Vegetarian




Intro

I start to appreciate simple, quick and healthy recipe more and more. Yes, I like to cook, but there is so much interesting staff in this life and so little time for it!  This recipe is all about this - healthy yet taking a minimal efforts. This is a cream-style soup. Which means to me that, when serving, you can embellish it to your liking with whatever you want and as much as you want. Variations of additions are below ...or train your own creativity ;)


What is it?

The idea is: small number of ingredients - onion, garlic, ginger, sweet potatoes and couple spices are cooked in a broth (or water) and then quickly blended right in a pot with an immersion blender. All other goodness is added right into an individual plates. In this case it's fresh arugula, cilantro, chopped tomatoes, sour cream and squeezed lemon. 
Almost forgot about one secret ingredient, fans of which will apreciate its flavor very much. It's peanut butter! If you are not big fan of peanut-buttery flavor in your food, you can easily omit it. Not for my family though - we love our peanut butter :))))


Taste Description

Sweet and spicy, creamy and flavorful, toothsome, chewy or crunchy depending on a topping - it is fun and pleasure to eat. I bet everyone will love it!


How to Serve

It's versatile - you can serve it right after taking off stove or you can serve it next day, or two.. or three. Toppings live their separate life and you can change them every day - today it's herb-y goodness of a fresh arugula and cilantro, tomorrow - it's crunchy mix of corn tortilla and pumpkin seeds, day after tomorrow - tender avocado with balsamic vinegar drizzle or fiery chili oil.

Topping Variations 

- Spinach, feta, dry oregano, black pepper
- Corn tortilla, pepita (pumpkin seeds), finely chopped fresh chili pepper
- Avocado, balsamic vinegar, green onion
- Chili oil, sesame seeds, chives
- Fresh dill, chopped pickles, sour cream
- Caramelized onion, goat cheese, balsamic vinegar
- Walnuts, red wine or sherry vinegar, Parmesan
- Lime zest, pistachios, lime juice, parsley
- Crazy one: chopped anchovies, grated gouda and pumpernickel croutons
- Whatever you eye catches off your cardboard or fridge ;) anything with a bold taste or texture.


Tips

- To always have fresh ginger on hand, keep fresh ginger in your freezer, in a zipper bag. You will be able to grate it easily, right from a freezer, unpeeled, with a fine grater (microplane) whenever you need. Super-convenient.

- It's much prettier and easier, for topping, to use thinned sour cream. To make sour cream pour-able, add about 1 tsp water per 2 tbs sour cream and mix well.


Sweet Potato Soup


For about  6 servings:
  • 1 onion, coarsely diced 
  • 4 garlic cloves, coarsely chopped
  • 2" from a fresh ginger, finely grated
  • 4 tsp olive oil
  • 3 vegetable broth cubes (or chicken broth) - optional
  • 5-6 medium-size sweet potatoes, peeled and cut 
  • 1.5 tsp ground cumin
  •  salt to taste (about 1.5 tsp)
  • nice pinch of cayenne pepper (we like it spicier so I'm using about 2/3 tsp)
  • 2 tbs creamy peanut butter


For topping:

  • fresh arugula
  • fresh cilantro, chopped
  • sour cream
  • lemon or lime, cut in wedges
  • chopped tomato

- In a pot with olive oil, cook onion for 2 minutes just until soft. Add garlic, ginger and cimun and cook for 1 more minute, stirring. 

- Add sweet potato, broth (or broth cubes, if using) or water. Potatoes has to be covered completely with a liquid. Add salt. Simmer with a lid ajar until potato is completely cooked. It will take about 30 minutes. 

- While it cooks, prepare toppings for serving them in a separate bowls.

- Add peanut butter to a pot and blend soup using immersion blender. Add cayenne pepper and adjust salt if needed.

- Done! Enjoy with various toppings :)


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IN PICTURES


















Tuesday, August 11, 2015

Vegetarian Tortilla Soup

This is a vegetarian version of Mexican traditional Tortilla soup. Addition of hominy makes this soup a complete meal. 

Blog's Category: International, Soup, Vegetarian




Intro

Mexican cuisine is one of my favorite. I like its full-bodied flavors, spiced, bold nature. Tortilla soup is dear to my heart especially, because it reminds me my Ukrainian borsch, but a little spicier, with some typical to Mexican cuisine flavors of cumin and corn tortilla.

I especially adore corn tortilla flavor. Buying pack of fresh corn tortillas at store, smell that unique aroma! 

I added hominy to this version of tortilla soup to emphasize Mexican nature of soup and add one more interesting flavor and texture to a dish.   

What is it?

It is tomato-based soup, with an onion-carrot-capsicum mirepoix, canned hominy and, of course chili powder, cumin and some cayenne pepper for a kick. 
But the best part of this dish is garnish - some cheddar cheese, sour cream, fried corn tortilla strips, fresh cilantro and avocado. Each garnishing element is a must! Actually, the soup is going to survive with some of them taken out of list, and still will be great. Although, for the best experience try all of them.


Taste Description

This soup is very satisfying, flavors are bold and multidimentional - just think of the incredible combination of cooked and fresh ingredients of all sorts, mix of textures and aromas! I'm sure, if you will follow instructions below, you'll love this soup!

How to Serve/Store

Base soup (without garnishing ingredients, can be stored in a fridge for about a week. AS for garnishing ingredients, store toasted tortilla chips in a closed container in a cupboard. Always use freshly chopped cilantro and freshly sliced avocado. 

Notes

- If you don't care about vegetarian version, use chopped cooked chicken meat for this tortilla soup. Add it exactly when I add hominy in this recipe.

- You can find large cans of hominy in a Mexican (international) section of your grocery store.



Tortilla Soup



For about 1 gallon of soup:
  • 4 tbs olive oil
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 large green bell pepper, chopped
  • 3 large carrots, peeled and grated
  • 2 tsp salt
  • 1 large can of white hominy, drained
  • 1 large can of whole tomatoes, blended (or use canned chopped or pureed tomatoes)
  • 1 tbs ground cumin
  • 1 tsp (or more) red chili pepper flakes or 1/3 tsp cayenne pepper powder
  • 1 tbs mild chili powder
  • 2-3 tbs sugar (to taste)

    For garnishing:
    • cilantro, chopped 
    • several corn tortillas
    • sour cream
    • avocado, chopped or sliced
    • cheese, grated 

    - In a large pot, pour olive oil and cook onion, carrots and bell pepper for a 3 minutes, stirring.

    - Add garlic and spices and stir for a one more minute.

    - Add blended tomatoes. Cook for a 3 minutes on a medium low heat.

    - Add about 2/3 of a gallon water, bring to a boil. Turn heat down, add drained hominy, salt and sugar and simmer for 15 minutes.

    - Prepare corn tortilla by cutting it in 1/2" strips and frying in a frying pan, on a medium heat, with a little olive oil, stirring constantly, until it's crunchy, golden and fragrant.

    - Pour soup in a bowl, garnish with cilantro, cheese, sour cream, avocado and tortilla crisps and serve immediately.

    - Enjoy!


    
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    IN PICTURES

    Onion is already down there, .. here comes a carrot..
    .. and bell pepper

    .. and minced garlic



    It's hominy (maize), it has a dense starchy texture and has unique distinct flavor. 

    I usually stock up on these plum whole tomatoes.  They have a good use in my kitchen as blended, chopped or whole depending what particular recipe calls for.

    ..and cumin

    .. and chili powder

    .. and finally tomatoes.



    Before turning heat off, always taste your soup. Add sugar to balance tomato acidity and may be some salt and pepper.

    chopped cilantro

    tortilla, cut in strips

    It's your choice how much oil to add for toasting of tortilla. It can be zero up to 4 tablespoons. I like to add about 1 tablespoon.

    Stir constantly to get even "tan"

    Can you smell the wonderful corn tortilla aroma from there?


    For a help-yourself style, serve all garnishing ingredients in a middle of a table just like this..

    cheddar fall..