Showing posts with label My Own Fast and Easy. Show all posts
Showing posts with label My Own Fast and Easy. Show all posts

Monday, April 26, 2021

Healthy Almond Chia Cookies

This is my own recipe of the healthiest and tastiest cookies ever. Just look at ingredients! You are welcome! Enjoy!






- I like these cookies a lot as it is. They are reasonably sweet to satisfy sweetness craving. Cut sugar in half if you want them lightly sweet. Also you can omit sugar completely and drop a little of your favorite fruit preserves into indentation before baking.

- Refer to a pictures below to see what brands for ingredients I used.

- Freshly baked, these cookies crispy on edges and tenderly moist inside. If they happen to live longer than one day, they will become softer and slightly chewy, with a wonderful crunch from chia seeds still there.

Healthy Almond Chia Cookies

For about 32 cookies :
  • 4 cups almond flour
  • 3 tbsp chia seeds
  • 1/2 cup raw cane sugar
  • 1.5 tsp baking powder
  • 2 tbsp ground flax seeds + 1/2 cup water
  • 1/2 tsp salt
  • 1/2 cup maple syrup
  • vanilla
  • almond extract (optional)

- Preheat oven to 350F.

- In a small bowl mix ground flax seeds with a 1/2 cup of water. Set aside.

- In a large mixing bowl combine together almond flour, chia seeds, sugar, baking powder and salt.

- Add maple syrup, flax seeds with water, vanilla and almond extract. Mix well.

- On a baking sheet with parchment paper, scoop out cookie dough. I used 1.5 inch cookie scoop. Flatten them out a bit or make indentation and bake for about 30 minutes or until edges are golden brown.

- Remove from oven and let them cool completely before transferring from a baking sheet.

- Enjoy!


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IN PICTURES

















Wednesday, August 21, 2019

Ukha - Ukrainian Fishermen's Soup

It's a very simple nevertheless best recipe for a popular Ukrainian Catch-Of-The-Day Fish soup called Ukha. Don't be discouraged by humbleness of this recipe. I've being through many versions of it - this one is THE best and THE simplest one.

Blog's Category: Effortless, Healthy, International, My Own Fast and Easy, My Staple Food, Seafood, Soup, Ukrainian




Traditionally this soup is made of whatever fishermen catches this day. We have spent a beautiful summer day fishing on a local lake LaDue and our catch-of-the-day were several small white and yellow perches and some bluegills. Just enough for a pot of Ukha, Personally, I prefer to cook soup rather than fry my catch, because usually it's a small fish which is fantastically tender cooked in a soup and it is easier to separate bones from a flesh when small fish is boiled, not fried.

It is a special, acquired skills to deal with a bones in small fish. That's why I posted some pictures to share how I do this. Trust me, beautifully tender, delicious flesh of a small fish is  worthy all the work! 

Although if you are not up to fishing and de-boning your fish, but would like to try Ukha, just go to a store and buy a fish of your choice. In this case I would get trout, but any fish will do.

One more advise. If you have being fishing and come home late tired, gut, scale and clean your fish right away anyway. Then place it in a container, fill with cold water just to cover a fish, add about 1 tablespoon of salt (per every liter of water) and place in a fridge. It can be kept like this for up to 3-4 days before your get to cook it.

Warning for a sensitive people - don't read this paragraph. This is a special note for fishermen regarding fish head. If you've being lucky to catch big fish, use a head for this soup too, it gives a lot of flavor to a soup, just don't forget to cut out and discard gills. If fish is small, like mine here, don't bother with heads, just cut them off and discard.

Ukha

  • about 3 lbs of fish, gutted, scaled and cleaned
  • 2 liter of water
  • onion, finely chopped
  • 3 potatoes, peeled and diced (I like to dice relatively finely 1/2" x 1/2")
  • salt to taste
  • 7 whole black peppercorn (or mixed peppercorn)
  • 2 bay leaves
  • 1 tbs dill (fresh preferably, I used frozen)
- Place pot with water on a stove, add potato, onion, bay leaves and peppercorn. Bring to a boil. Simmer until potato cooked through.

- Carefully add all your fish in a pot. Do not stir! Bring soup to a boil, turn heat down and simmer for 10 minutes.

- Add salt. Carefully swish a soup to dissolve and distribute a salt, trying not to break a fish. It is critical to add adequate amount of salt, it should be just right - not too much, not too little.

- Add dill. Turn heat off. Your soup is done!

- Enjoy! When it's Ukha with a bone-in fish, I like to serve fish separately from soup itself, like on my photo below. It makes it easier to deal with bones.  The process matters :)



Notes:

- As of leftovers, I like to keep fish and soup in a separate containers as well. It is much easier to enjoy it next day too!

- I insist that you stick to this recipe to the word. It's very few ingredients but each of them matters. Without any single ingredient in this recipe, or with any additional ingredient, you won't get My Best Ukha ;) 

- The pictures below may seem underwhelming, but you have to believe my word that it is The Best Ukha. Try.


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IN PICTURES

 Whenever possible, I try to use red onion as it has more anti-oxidants than white one. But white onion can be used here as well.

 Usually I place pot with water on a heat and as it is brought to a boil I chop and add potato, onion, bay leaves and pepper.


I used a mix of pink, black and green peppercorns.


 Cook potato until it's completely soft, before adding a fish.

 Here is our catch. It was kept in a fridge in salted water, like this, for a two days before I get to cook my ukha. Because my fish was in a salted water for a two days, I will be careful when adding salt to my soup.

 I placed fish carefully on a top of potato. No stirring!. Now just wait until it start to boil, then turn heat down and simmer for 10 min.

 I don't use fresh dill too often. That's why when I buy fresh dill, I like to chop it and keep in a freezer until I need it. There is a few dishes, like this, when it's no-go without fresh(frozen) dill.

 Frozen dill.

 Dill is added, bringing simmering down. Now one more minute to start simmering again and it's done!

 Serving soup separately, in a small bowl. Fish is on a separate plate too.
 Yumm. Start eating fish from a back, using your fingers, with a little help from a fork :) Take your time, dealing with bones requires attention and some fish anatomy knowledge. Happy discoveries!

 After each fish bite don't forget to indulge on a flavorful fish broth with a pieces of melting-in-a-mouth potato and tiny bits of soft onions.
 It's a bit of dirty but delicious work to eat small fish! The most expensive fish would never taste as a piece of small fish, such as this white and yellow perch.

 Step by step, back fins with a row a tiny bones, and vertebrae with tail fins goes on a 'discard' side of a plate. Now 'huge' piece of other half of fish (minus ribs) are all de-boned and available for enjoyment.

It was fun and it was delish. I hope you will do a favor to yourself and cook Ukha some time soon. 

Wednesday, July 19, 2017

Coconut Purple Potato Mash

Can't wait to share with you my newest discovery - delicious, beautiful and, the most important, healthy Japanese sweet purple potato, pureed with coconut milk and served with freshly toasted almond flakes. Easy!

Blog's Category: Appetizer, Awesome Findings, Dessert, Effortless, Healthy, International, Kid's Favorite, My Own Fast and Easy, Perfect Breakfast, Side Dish, Vegetarian, Warm Appetizer




In a Few Words ...

- My biggest problem with this recipe was how to categorize it - is it side dish, or is it dessert, or is it appetizer. I had no doubt it is a great comfort food and may be a perfect choice for kids, especially for cooking with kids hence it's simplicity and visual appeal. BTW, if you want your kid to eat some particular food - get him to cook it with you!

- As far as I know, sweet purple potato is a popular food item in Japan, Hawaii. There is a several varieties of sweet purple potato. This particular one has light-beige skin and a beautiful light-purple and white-ish flesh when raw. Light-purple flesh, while cooking, becomes deep purple and gives amazing color to everything it is added to. 

- My recipe is an adaptation of a simple common recipe when boiled potato mashed with a coconut milk. I have decided to add some bling to it in a form of extra splashes of coconut milk on top and some toasted almond flakes. Result has exceeded my most optimistic expectations, it was so tasty, and fluffy, and lightly naturally sweet.

- Almost the same important aspect of this recipe as taste is the fact it is very easy to cook - peel, boil, mash, voila!

- Yes, the color knocks you out!


Couple Tips

- Use nice quality canned coconut milk for it. 

- I buy Sweet Purple Japanese potato at my local Asian grocery store. Refer to pictures below to identify this kind of sweet potato. Our regular grocery store's purple potato is small, round, with a dark-purple skin and it is not the same.


Coconut Sweet Purple Potato Mash



For 4 servings:
  • 2 Purple Sweet Japanese potatoes, peeled and cut in a large chunks
  • 2/3 can of good quality coconut milk
  • 4 tbs freshly toasted almond flakes
  • 1/2 tsp salt
- Place potato into a pot with a cold water, add salt, bring to a boil. Then cook on a medium heat for about 20-30 minutes or until soft and fully cooked.

- Drain water. Mash with a potato masher nicely. Add about 1/2 cup of coconut milk and mash again. 

- Serve warm, with a coconut milk, poured on a top and around. Sprinkle with almond. Enjoy!



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In Pictures

Nature is amazing creating such an interesting vegetable... Nothing on outside tells you that you can get that beautifully purple potato puree out of it :) If you see there, I picked a bit of flesh to make sure it is purple inside ;)

Beauty revealed!

Not that purple ..yet.


Now it is very dark purple.. funny. Water is like ink. Discard it though. We won't use it.


Mash it thorougly first.

Now add coconut milk.

Oi! What a color!




FYI - it is light and fluffy but pretty filling. So make portions appropriately :)

Thursday, June 29, 2017

Garlic Cocktail Bread with Crab Salad

Crostini, in general, is the most versatile and popular finger food appetizer. Indeed, what can be more convenient and delicious than dollop of salad on a top of toasted bread. Here is one of my favorite crostini appetizers - toasted, garlic rubbed, cocktail bread with a swirl of crab stick salad.

Blog's Category: Appetizer, Effortless, Finger Food, Healthy, Holidays, Hors D'oeuvre, My Own Fast and Easy, My Staple Food, Seafood, Vegetarian



In a Few Words ...

- Of course, you can top those toasted pieces of cocktail bread with one of your favorite salad. Just keep in mind that the most suited salads are those with creamy dressing to prevent bread to become soggy and break in a hands of your guests. Try this crab salad I like to make for this crostini - it's delightful combination of crab sticks with freshness of cucumber and cilantro, dressed in lime infused mayonnaise.

- I use Kani crab sticks, which I buy at my local Asian store. Most likely, you'll find them in refrigerator section. This type of crab sticks separates into long strands easily and has beautiful flavor. If you use regular crab sticks from a grocery around the corner, I would suggest to grate it using coarse side of a grater. 

- By the way, if you can, you can splurge on a real thing - real crab meat. If not, I can assure, you'll be happy with your crab salad as I offering below. By the way, you know that crab imitation sticks are made of real fish, right?


Garlic Cocktail Bread with Crab Salad


  • about 20 pieces of rye (or other) cocktail bread
  • 5-10 garlic cloves (yes, you'll be surprised how much it takes for rubbing)
  • 1 pack of kani crab sticks, thawed, peeled from plastic wrap and separated into strands
  • 1 english cucumber, unpeeled and  julienned (do not use the central seedy part of cucumber)
  • 4-5 sprigs of cilantro, chopped
  • zest from 1 small lime
  • 1+1 tbs nice mayonnaise
  • black pepper
- Toast bread.

- Rub bread with a garlic. For a strong garlic flavor, rub both sides. 

- Place garlic toasts on a shallow serving plate and spread a thin layer of mayonnaise onto each piece.

- Sprinkle julienned cucumber with about 1/2 teaspoon of salt, mix and let it stend for about 10 minutes. Meanwhile prepare crab sticks - peel them from a plastic wrap and separate into strands. Now, rinse cucumber well from a salt and squeeze to remove extra liquid.

- Using two forks, mix salad ingredients together - crab sticks, cucumber, lime zest, mayo, black pepper, cilantro.

- To assemble, spin a little bit of salad onto a fork, like it would be spaghetti, and drop it on a prepared pieces of bread.

- Enjoy!



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In Pictures


You need to remove excess of liquid from a cucumber by sprinkling it first with a salt and then rinsing and squeezing it. This way your crab salad won't make bread soggy.

Kani crab sticks are piece of cake to separate into strands. Plus, these crab sticks has strong delightful flavor.

Don't forget to rinse cucumber from salt and squeeze nicely. Then, you can even dab it with a dry paper towel (I didn't do that).

I toast my bread in a regular toaster, dropping two pieces in a one slot, meanwhile working on a salad. As pieces are toasted, I like to make them "stand" on a paper towel to cool down to stay crisp.




Don't worry about salad leftovers, it's never go to waste ;)

Rub toasted bread with garlic. You will need quite a few cloves.